Fitness

With all the latest studies about Avian and different flu viruses hell bent on ruining our holidays, now greater than ever is the time to stay with, or ramp up, your health routine irrespective of how a lot vacation procuring you continue…

Over the last forty years we have used activities like walking, jogging or cycling and other long, slow, low intensity means to burn calories and improve our fitness believing this was the road to a strong, lean healthy body. But we now…

There are numerous gimmicks or fitness marketing strategies to get the people's attention, but nothing can beat personal recommendation or word-of-mouth marketing. If you want to know why or the secret behind this, then continue reading as…

How do you define good fitness boot camp marketing? These is probably the problem of most fitness entrepreneur who are confused and undecided if their marketing campaign is good enough or not. If you are also wondering about the…

You've seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming…

Do the colours of shop fittings influence customers? If you have never thought of it, I recommend you spare 10 minutes of your time to read this article. Just like the layout of store fixture and shop displays can entice customers to take…

Switch on the TV, flip the pages of newspapers and magazines, all you see is about fitness and looking good. Little is being mentioned why its important to be fit. Our body is ours and its our responsibility to see that its healthy and in…

Why Use a Fitness Ball? A fitness ball (also called a stability ball) is a great way to improve your total body strength, endurance, core stability, posture and body awareness. When you first sit on a ball, it is natural to feel unstable…

Fitness Goal Setting,Unlike resolutions, which are usually broken by February, goals are made to be set, attained, and set again at a new higher level. Goal setting is an important tool for evaluating your progress and successfully…

We know that running will help us become fit and lean, but what benefits do we receive from going for a slow jog? Slow jogging 3 times per week can deliver the health benefits you'd expect from an exercise program while avoiding some of the…