Like I stated in a earlier article, optimistic psychology strives to know, create, and unfold happiness. There are such a lot of books on this that it hardly wants one other article. My query is how this will have an effect on the homosexual neighborhood and its members. As stated earlier than I’ll attempt to apply well-known features of happiness to our distinctive neighborhood. I see 5 cornerstones of happiness in life – the bodily, temporal, survival, relational, and religious cornerstones of a contented life. I can not go into every of them in a single article so I’ll take care of them one after the other. On this article I’ll solely talk about essentially the most primary cornerstone of happiness. It’s the first and most elementary cornerstone, but when you don’t begin right here you’ll by no means attain the others. This cornerstone is the bodily. Sadly our sexual orientation does not change something; we nonetheless must take care of our our bodies like everyone else.
The bodily cornerstone of happiness includes your weight-reduction plan, sleep, train, stress, and sexuality. If I hear these items my coronary heart misses a beat. What number of occasions do we have now to listen to the phrases weight-reduction plan and train? I haven’t got the time or the power to rely energy or go to a gymnasium. I agree that it is best to have a look at your well being, however weight-reduction plan and train give me stress simply by enthusiastic about it. I assume I’m a bit over my most well-liked weight and that stresses me much more. I hear the identical issues time and again and all I do know is that the weight-reduction plan trade and the train trade makes some huge cash out of us. What number of devices do you may have? I personal all of them; train bike, treadmill, shaker, stirrer, electro-belt, heat-belt and no matter sounds simple. I’ve additionally tried a number of diets; low energy, no protein, simply protein, no carbs, simply carbs, each protein and carbs however not on the similar time. So imagine me I can’t get in your case about this. You realize, and there are greater than sufficient folks telling you, that it’s important to take care of your weight-reduction plan and do some train. I’ll go away it at that.
I’ll nevertheless say two phrases about sleep, stress and intercourse. There are, amongst others, three neurotransmitters that assist to make you cheerful – they’re serotonin, dopamine, and nor-adrenaline. Each by itself and the three together performs an important position in our moods. Ignoring them is not solely silly, it’s harmful. Despair is a direct consequence of those three operating haywire, and you do not need to go there. In case you are depressed, see a health care provider, and for those who aren’t, contemplate your self fortunate. There’s ample purpose to imagine that weight-reduction plan and train have a significant affect on these transmitters, however as promised I will not go there.
The excellent news is that sufficient sleep and sufficient intercourse additionally play an important position in conserving these transmitters as much as scratch. Your physique cannot produce them if you don’t sleep sufficient, so ensure you do. Your physique breaks them down for those who stress an excessive amount of so ensure you do not. As for intercourse, that is among the superb presents of Mom Nature. It is not solely a lot nicer than train and a weight-reduction plan, it even have an even bigger affect on the transmitters. The extra intercourse you may have, the happier you can be, however I assume you already knew that.
