How Important is Protein in your Diet?,Protein is absolutely essential to all aspects of the development of the body, from fitness and building muscle to the growth of hair and fingernails. The body requires the nutritional properties of protein in order to repair and replace damaged tissue. It is this constant need for protein to maintain health that requires humans to regularly eat protein rich foods. If you want to get leaner, faster, and stronger, you need protein supplements in your diet.,There are several types of foods which have high protein contents. Red meat is a very good source, as is fish. Dairy products such as milk and cheese also contain a lot of protein. In general, foods which are sourced from animals will all be good sources, but it’s not the only source. Vegans and vegetarians can receive the nutritional benefits of protein when they eat soy products, beans, and nuts. There are also supplementary protein products such as whey and soy powders which can be bought at reasonable prices.,What is Protein?,Protein is made up of many amino acids. When food containing protein is eaten the body breaks the nutrient down into the amino acids. Only essential amino acids have to be derived from food, as the non-essential ones are produced naturally in they body. Once digested the amino acids are then reformed in the process of protein synthesis into new proteins which the body can use.,What are the benefits of Protein?,As has been stated, these proteins are essential in a variety of different ways. They are required to grow, repair, and replace cells in the body. They also help to maintain a strong immune system. In general, protein in the body is vital to maintaining a healthy fitness plan. One of the ways in which this is achieved is by speeding up the body’s metabolism, which can help with effective weight loss.,A faster metabolism basically means that calories will be burned off quicker, and it is excess calories in the body which leads to weight gain. Due to the fact that the body has to work harder to process protein than it does for other nutrients the metabolic rate is naturally increased to compensate. In addition, protein triggers a release of the hormone glucagon, which helps to burn carbohydrates which have been stored as fat.,Furthermore, proteins are very efficient at satisfying hunger, which means that people do not feel the need to eat as often. This alone can help with achieving weight loss through a controlled diet. Proteins in the system will also provide energy for exercising, which in turn will burn more calories thereby helping with weight loss. It can be seen therefore that eating a protein rich diet is essential to maintaining a fitness plan of diet and exercise. The following of this plan can then allow any fitness goal to be achieved.