When you decide, “That’s it, I’ve had enough” and you’re ready to make the commitment toward better health, it gets exciting. You start to see an internal picture of the new you, and what you’re likely to feel is that you want it, and you want it now. So you might do what a lot of others in the same boat resort to: look for ways to get fit fast.,But remember, you weren’t in any hurry to get the way you are right now. How did it happen? Well, if you’re honest with yourself, you’ll realize that you are the way you are right now as a result of ways of thinking and acting that were nurtured over days, months, even years. So, put it in perspective. If you really want to be fit, spend at least the same amount of time that got you where you are now nurturing a lifetime of better health.,Is there anything you can do to expedite the process?,The answer is yes, and here it is: increase your metabolism. Exactly what is that? Well, your metabolism is basically the rate by which your body creates energy and uses it when it comes to functioning throughout the day. When that rate is faster, you burn fat and lose weight faster as a result – and you do it more naturally, I might add.,So what is responsible for your metabolic rate? Many things, including how much muscle tissue you have, how often you eat, what you eat on a regular basis, your stress level, your genes, and the quality and quantity of your daily activity. If you experience a loss of muscle, the body is likely to “eat” its own tissue since there isn’t enough energy supplied by good to maintain it. As you age, the body becomes naturally less active, which is also a contributing factor.,But don’t fret, because there are ways you can increase that metabolism of yours and even reverse those effects of aging. Remember, if you really want to know how to get fit fast, or at least faster than you would without making these positive changes, then pay attention.,The more muscle you have, the more naturally your body will burn calories and get rid of fat. So build more muscle. You can do this with resistance training, using weights, resistance bands, or other forms of activity. Every bit helps. If you’re not doing any of this, then doing at least something will automatically lead to results.,Also, don’t simply rely on exercise sessions. Make it a point to become more aware of those things that you do throughout the day on a regular basis that can be modified – specifically, those things that can build more muscle. Do you take elevators? Consider using the stairs. Do have a dog? Taking little Fido out for longer walks will certainly have positive effects on you as well. Oh, and let’s not forget this classic… are you one of those people who circles the parking lot at the local supermarket until you get the closest spot to the entrance? It feels good to “win” as you pull into that spot before the next guy, doesn’t it? Well, you can win more by using those spaces that most others avoid. Yes, the ones several feet away. The benefit is two-fold. You’ve got to walk to the entrance and you’ve got to walk back. The walk back includes either your pushing a cart to the car or holding groceries (weight) on the way. If you use a cart, what do you do with it? After loading the car, don’t just leave it there. Bring it back to the place designated for them. The walk to and fro is more conducive to fitness. By the way, if you really pay attention, you just might notice that a significant number of the drivers of those cars closest to the market are heavier than those who opt for the longer walk.,If you’re into doing some strength training, add more to those reps. Increase the weight. Do variations of those lifts.,How about cardio? Do a little in between lifting those weights. Increase your speed. Combine strength with cardio.,Remember, you don’t have to make these modifications all at once. Live by the motto, “Little things mean a lot.” Over time, they really do.,There’s an old concept that many people subscribe to when it comes to eating, namely skipping breakfast. Don’t do it. People who are thinner generally eat breakfast. By not nourishing your body early enough in the morning, you’ll slow down your metabolism.,Consider putting a hold on taking in all that sugar. Why? It leads to the body storing fat. In addition, you’ll stabilize your blood sugar by exercise throughout the week, at least two to three times.,If you like spicy food, or you can learn to like it, you’re ahead of the game. Those peppers, for example, are likely to increase your metabolism as well.,Getting plenty of sleep causes your muscles to become rejuvenated, so don’t miss out on this lazy way of increasing that metabolism.,You’ve heard it time and time and time again: drink plenty of water. When you burn fat, your body produces toxins. These toxins are flushed out when you drink water. By the way, your body is made up of mostly water in case you didn’t know, so it relies on that H2O to function properly. Deprive it of this essential ingredient and you decrease its speed and you, in turn, become more stressful.,You’ll serve yourself well by eating more often, like four to six times with two or three hour intervals… and don’t skip these meals. There’s an old myth that depriving yourself a meal will lead to weight loss. On the contrary, you’ll slow down your metabolism and gain weight instead. A point worth mentioning here is that planning ahead will help in this regard. Know what you’re going to eat ahead of time. A healthy eating plan designed by professionals will certainly be conducive to greater success in this regard.,Do you know what cortisol is? It’s a steroid hormone that decreases your metabolism. This hormone gets released when you become stressed. So easy does it! You know what happens when you get stressed, too… that’s right, you eat more.,Two additional tips when it comes to food consumption. Consider substituting that coffee with green tea, which will likely get that metabolism at a higher level. Also, learn to love natural foods like fruits, vegetables, whole grains, and beans.,Learning how to increasing your metabolism is really your ticket when it comes to knowing how to get fit fast. Remember, these are tips that you want to adopt as a way of life. The best way to do that is to work them in gradually, using a plan that’s already been proven to work well for others before you.
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