Operating for Health – The Advantages of a Gradual Jog

We know that running will help us become fit and lean, but what benefits do we receive from going for a slow jog? Slow jogging 3 times per week can deliver the health benefits you’d expect from an exercise program while avoiding some of the potential problems that can arise from more vigorous training. Here are some of the benefits you can expect to receive from running for fitness:,So, if you’ve been thinking about taking up running for fitness, get yourself a pair of running shoes, find a good beginning running program and get started, Your body will thank you.

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