Conditioning

I not too long ago was given the chance to interview Rob Schwartz, a Group USA Power & Conditioning Coach for Acrobat & Fight Sports activities. Rob presently works with Olympic athletes competing in gymnastics, boxing, tae kwon…

We all know how hard it can be sometimes to get off the couch and exercise. Even the least creative of minds can come up with some excuse to avoid going for a run. Procrastination is a huge issue in fitness. But many people don't realize…