Many individuals wish to change La Weight Loss bars with one other model of bars or a meals substitution. There are a lot of common substitute bars corresponding to Luna, Steadiness Bar Path Combine, Energy Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The price of LAWL bars appears to be the principle driver, however that may simply be overcome by shopping for your bars on eBay. However there’s additionally the necessity for some selection and a few folks simply cannot discover a bar to their liking. So, if you’re searching for a substitute, listed below are some alternate options. Simply bear in mind, by not consuming the required 2 La Weight reduction bars a day, you void the cash again assure supplied by La Weight Loss Facilities.
Should you really feel you do not want the bars you’ll be able to trade 2 equal bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Keep centered on upping your vegetable consumption whereas reducing processed flours and sugars.
If you’re searching for a bar alternative, search for a bar that has about 160-180 energy, 17 grams of carbs, at the least 8 grams of protein, and 4 grams of fats.
Here is the overall dietary data on the LA Weight Loss Bars:
Serving Measurement: 1 Bar (40g)
Quantity per Serving
Energy 160 Energy from Fats 45
% Every day Worth *
Complete Fats 4.5g 7%
Saturated Fats 2g 10%
Trans Fats 0g
Ldl cholesterol 5mg 2%
Sodium 85mg 4%
Complete Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Under are the most typical substitutions for La bars. The knowledge is a common guideline for substitution. Learn the dietary info on the again of any bar you might be contemplating to make certain that the burden loss bar falls inside the common vitamin counts for the La bar you might be substituting.
Luna bars are reported to be the closest to the precise LAWL bars in vitamin. Many take into account the Luna bars a direct substitute for the LA bars. So that you eat two a day simply as you’d usually with the La Weight Loss bars. The Luna bars specifically (versus different manufacturers of protein/weight-reduction plan bars) make a very good substitute as a result of they’re comparable in energy (round 180) and protein (8-10 grams). Any bar that meets these two fundamental pointers can be utilized.
Luna – Nutz over chocolate
Energy: 180
Energy from Fats: 40
Complete Fats: 4.5g
Saturated Fats: 2.5g
Ldl cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Complete Carbohydrate: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g
Slim Quick Bars are a low calorie meal alternative, the bars are normally 250-260 Energy, which is a bit more than a sweet bar, however full of extra whey protein and fewer refined sugar.
Steadiness bars are similar to protein bars bought by most firms. The stability bar is made by the identical firm that gives weight reduction facilities with their bars.
Kinetix bars are cheaper, have extra protein, much less energy. Related in texture dimension and style because the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the quantity of protein, so you’d have extra protein than you might be allowed on the plan.
Kinetex – Chocolate Peanut Crisp
Energy 170
Fats 4g
Ldl cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbohydrate 17g
Protein 17g
Kashi Go Lean bars. They’ve about the identical dietary worth because the La Lites.
South Seashore cereal bars. They’re comparable in most counts, however have much less energy, much less carbs and extra protein. There are two sorts of SBD bars simply so the newbies know there are the cereal bars which might be round 140 energy, and there are the meal alternative bars that are round 200-220.
Zone bars they’re pretty shut in energy/protein. Zone Good bars rating higher on the worth scale (extra protein per calorie). Nevertheless, they’re increased in energy general.
Zone Good – CHOCOLATE PEANUT BUTTER
Serving Measurement: 1 bar (50g)
Servings Per Container: 12
Every bar incorporates 2 Zone Blocks:
Energy: 210
Energy from Fats: 60
Complete Fats: 7g
Saturated Fats: 3g
Ldl cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Complete Carbohydrate: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g
There are loads of power bar articles, threads and posts, however all of them appear to be both about snacks, or about how terrible power bars are. It could seem to be somebody ought to be capable of manufacture the equal of a wholesome, balanced meal alternative bar that tastes nice. However, if what you need is a no thought required, eat this one factor twice a day meal substitute that you do not have to fret about and drop some weight, then it will simply be simpler to purchase La Weight Loss bars on eBay. The costs on eBay are pretty much as good or higher than the price of different bars and you’ll nonetheless be eligible for the cash again assure supplied by La Weight Loss Facilities.
