What To Do When You Cannot Sleep: Honey and Cinnamon

I could not get to sleep final night time.

Nothing I attempted labored, so I lastly gave up and received up. I popped some popcorn and watched a film.  After I tried once more a bit of after 2:00 am, I nonetheless could not sleep.  I do not know what time it was once I lastly dropped off, however I positive wasn’t able to stand up this morning.

An impact of lack of sleep is lack of ambition.  I’ve managed to place off a lot of the issues that I supposed to do at this time – like mowing the garden.

Lack of focus can even end result from lack of sleep.  I used to be looking on-line – in a discussion board for Child Boomers.  I noticed a thread entitled “The Aged and Issues Sleeping”. Now, often, I’d take exception to that phrase “aged”.  At 60, I do not contemplate myself aged – besides after an evening like final night time.

My son, at any time when he’s attempting to persuade me into doing one thing I do not actually wish to do, says, “Come on, Mother – you are solely as previous as you’re feeling.”  At this time, I really feel historical.

Anyway, I assumed that I’d learn the postings concerning the sleep issues of the aged, however once I tried to click on on the thread, both my focus or my hand-eye coordination failed, and I ended up clicking on the thread above it.

That one was entitled “The Well being Advantages of Honey and Cinnamon.”

Oh, nicely, some occasions it’s a must to play the hand you are dealt or run with the ball that’s thrown to you.

It appears that evidently honey and cinnamon have a protracted custom as natural cures for quite a few situations.  It’s mentioned to be useful for stopping coronary heart assault and decreasing the ache of arthritis.  The dosage is one cup of sizzling water, 1/2 teaspoon of cinnamon and a couple of teaspoons of honey.  Taken each day, it’s supposed to cut back irritation.

Honey and cinnamon not solely assist the signs of abdomen issues and the flu, but additionally have been confirmed to strengthen the immune system for the prevention of viral and bacterial infections, and significantly assist white blood cells battle illness.

Utilized in mixture with a wholesome life-style, each day utilization of three or 4 occasions a day of each components has been really useful to assist eradicate many aged (there’s that phrase once more!) issues, to keep up good well being and stay an extended life.

Moreover there may be proof that fats formation is prevented if one teaspoon of honey and cinnamon blended right into a cup of boiled water is routinely taken earlier than breakfast and earlier than mattress, because it helps scale back weight – even in overweight folks!

In some cases, honey and cinnamon have been proven to be an efficient anti-cancer agent – this outcomes partly from their capacity to strengthen the immune system in addition to their cleaning qualities.

Lastly, honey used as a paste is useful in soothing rashes and pores and skin eruptions, from the easy pimple to the extra severe eczema and even ringworm.

The one profit that the thread did not point out is {that a} tablespoon of honey in a cup of heat milk with a sprinkling of nutmeg (however cinnamon would most likely work, too) might help you get to sleep.  Think about that!

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