Sport is a strong software to enhance the standard of life, supplied it’s achieved it proper. Many individuals play sports activities, however extremely, solely a small a part of them draw long-term advantages, whereas others seize just some benefits, and a few even worsen their high quality of life resulting from a misinterpretation of sports activities. Sport practiced accurately can –
– Defend in opposition to illnesses that kill most individuals.
– Allow us to dwell in a extra dynamic and lively approach.
– Allow us to stay lively longer, slowing the decline of bodily efficiency dramatically, particularly after 40 years.
– Bettering our bodily look.
Enhance our strength of mind.
To be protected and actually get pleasure from sports activities, we conclude that sport needs to be practiced:
– With adequate depth and frequency;
– With adequate warning to keep away from accidents;
Maintaining motivation excessive, in an effort to follow ceaselessly.
Now science has demonstrated unequivocally that under a sure depth sport just isn’t capable of modify our our bodies in an effort to defend ourselves in opposition to illnesses and make us dwell higher and longer. One of many first research was carried out early final century at Harvard, in 17,000 college students adopted from 1916 to 1950. This examine related the decrease cardiovascular threat for many who practiced sport at medium to excessive depth for 6-8 hours per week, then about an hour a day.
Different current research, like this, affirm that solely those that follow sports activities with an depth get actual advantages by way of well being. Many research have proven that bodily exercise can cut back the mortality, with a steady and gradual will increase of energy consumed per week. Minimal calorie consumption to realize the identical result’s 500 kcal per week, and the utmost of 3100 kcal. Thus, a median calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can cut back mortality by about 30%, ie to cut back the chance of demise of 1 / 3. How can we now discover out if we’re practising sports activities in the proper approach?
Correct health exams confirm that you’re partaking in sports activities with the proper depth. The minimal time to eat 200-300 kcal per day is equal to 3-5 hours (relying on kind of sport) days of precise bodily exercise (excluding heating and cool-down) for a minimal frequency of three occasions.