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What’s REALLY Behind Your Sleep Apnea?

DESCRIPTION: Sleep apnea is when your upper airway temporarily collapses during sleep and breathing stops for anywhere from 10 seconds to 1 minute. SIDE EFFECTS: Sleep apnea causes next day drowsiness (Bad for attention when driving to…

Sleep and Bullied Children

One factor that picked-on youngsters and adults have in frequent is their incapability to chill out and sleep. Except the sleep is used as a sort of escapism, deep relaxation is usually tough for the bullied. I do know as a child, I had…

How Necessary Is Sleep?

A number of well-known accidents could be attributed to sleep deprivation. The third mate on the Exxon Valdez oil tanker that ran aground on March 24, 1989 and spilled 11 million gallons of crude oil had been awake for 18 hours earlier…

A Good Pillow For A Good Night time’s Sleep

If you're not getting a great evening's sleep and also you get up with ache in your neck, it would assist if you happen to change your pillow. Utilizing a great pillow will help to stop complications, stiffness and ache within the neck.…