Fitness

Many of us who are focusing on eating healthier and paying attention to our caloric intake find it more difficult to do so on the weekends. This is usually the time we go out to eat, spend time with family and friends and for the most part,…

Switch on the TV, flip the pages of newspapers and magazines, all you see is about fitness and looking good. Little is being mentioned why its important to be fit. Our body is ours and its our responsibility to see that its healthy and in…

Are you thinking of starting a new exercise habit? For most, starting out is not hard. For other people, it is actually increasingly difficult to get up up from the couch and get moving. The trick is consistency and perseverance. Starting…

When you decide, "That's it, I've had enough" and you're ready to make the commitment toward better health, it gets exciting. You start to see an internal picture of the new you, and what you're likely to feel is that you want it, and you…

Following the latest trends in womenswear is all well and good, but it seems as though most clothes and shoes are designed for women who want to follow fashion, regardless of whether it suits their shape or not. Sadly, these fashionable…

Health is a path you stroll. Make certain you are taking your first step at sq. one- by eradicating obstacles. No extra stubbing your toes-or worse, capturing your self in your health foot.Beginning at sq. one, for this dialogue, means…

A great way to get off the couch and get back in shape is to do it as a family. It can be very difficult for one or two family members to try to change their eating and exercise habits when there are others in the home that are still…

Setting fitness training goals is a first step toward giving direction to your exercise program. Goals project a path that leads to the level of health and fitness you envision. Clear measures of your expected outcomes crystallize your…

A bathroom should be a space in which you can prepare for the day ahead or unwind from the day you've had without feeling hemmed in: if your bathroom is bedlam, you might want to think about bringing some order to the space by installing…

Even if you're an identical twin, you are one of a kind. Your unique body is beautiful, even though you yourself may regard some part as a body flaw. Do you have a special fitting challenge that makes all your hand-knitted sweaters fit not…